Developing Resilience in a Rapidly Changing World

Virtual Events
Thu, May 20, 9:00 AM (PDT)

About this event

In this session Alanna Fincke, SVP for Content, and Pam Boiros, Chief Marketing Officer, both of meQuilibrium, joined The CMO Club to help us learn the keys for becoming a resilient marketing leader. They provided tools to handle heightened anxiety, encouraged creating a self-care practice, as well as trying to find work-life balance, and boost positivity -- as well how to model these practices for your team.

Watch the recording here! 

Check out the highlights! 

Resilience is the ability to manage stress, bounce back from adversity, and move forward and thrive. And it is a set of skills you can learn and improve. Because our thoughts drive our emotions, and our emotions drive our behavior, getting to the root cause of our thoughts is the critical step.

Four specific techniques:

  • Manage difficult emotions - fine tune your emotion radar so you can identify the emotion you're feeling
  • Make a self-care practice - use the energy jar to measure how much you're depleting and refilling your energy reserves
  • Create work/life balance (or "juggle") with Delegate, Delete, Do
  • Find the good - Write down 3 great things

Speakers

  • Pam Boiros

    Pam Boiros

    meQuilibrium

    Chief Marketing Officer

    See Bio
  • Alanna Fincke

    Alanna Fincke

    meQuilibrium

    SVP, Director of Content

    See Bio

  • Host

  • Jon Suarez-Davis

    Jon Suarez-Davis

    Salesforce

    SVP, Marketing Strategy & Innovation